Posts Tagged ‘living foods’
Should We Eat a Raw Food Diet Because of Enzymes? Explained
One of the arguments for adopting a raw food diet is that raw foods contain enzymes that can aid in human digestion . The idea is that if we consume “living” foods with their enzymes intact, our bodies can actually utilize these enzymes in the digestion of the food.
This reasoning has just never sat right with me and here’s why :
Enzymes are for the Plant, Not the Person
Enzymes are necessary for the proper development of the plant . For instance, an unripe banana contains enzymes that allow the starch in the fruit to convert to sugar, i.e. to ripen.
The enzymes are gone once the process is complete . So in order to actually consume these enzymes, you would have to consume unripe, acidic, nutritionally-underdeveloped food.
Kind of defeats the point of eating nutritionally-packed raw foods, eh?
And even if you did decide to consume unripe fruit, there is no reason to believe that the enzymes in the PLANT would be capable of functioning in YOUR digestive processes.
In short, these enzymes are important for the plant, not for us. Our bodies have their own enzymes that allow us to properly digest the foods we eat.
So Why Eat a Raw Diet?
The main reason to eating raw foods are the nutritional powerhouses associated with these types of foods . The food has not been damaged via heat or processing and retains its nutritional integrity.
And, actually, for the enzymes!
As I mentioned, enzymes are very necessary in plant growth. By letting your food fully ripen before consumption, you will allow the enzymes present to work their magic, making the food much tastier and easy to digest…
So what do ya know, plant enzymes DO aid in human digestion after all!:D
Go raw and be fit,
Eat To Live With Raw Food Diet Explained
Natural food diets are fast becoming a way of life for many people around the world as the proof mounts . Once you get to the 75% uncooked meals you’re at a point that is classed as living from a raw food intact, by this time fruits and vegetables will make up a massive part of your daily food intake.
You can still warm your meals and consume food cooked in a dehydrator which will not damage the cells we need in the food as it never passes the temperature that destroys them . so many new and tasty way to prepare your new style diet have came about over the last few years as well as the tried and established old favorites nuts soaked in water and fruits that have been dried as well as super healthy raw veg juicing all make good meals.
Why not try taking a nice raw carrot to work as a stack or sliced fruits . making it so easy to put on your plate and with it removing one trouble about preparing it, for your meal time. As so many people complain about it being too time consuming to get on the table at meal times but it’s not essential to eating the raw food diet style meals.
Eating organic foods is very helpful however it isn’t imperative to following this type of diet . Just tale a minute to think about what you put into your body every day. Would a little move in your diet be a good thing?
For more information on how the raw food diet can be beneficial to you and your family, please visit www.EatingforEnergy.ca for a free report on how these amazing foods can benefit you! You will find some amazing information that will really make you reconsider what you’re eating on a daily basis.