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Eating for Energy

Some great, high nutrition, low fat, low calorie meals require no grooming at all to make them Eat for energy.  For instance, it is possible to make a wonderful, and easy, fruit salad with just a can of mandarin oranges, an apple, some strawberries and a banana that can be used as High energy diet.  The can of mandarin can be opened up along with the oranges, empty in bowl with the juice that is canned in .  With it insert banana slices, apples slices along with strawberries in it .  Inserting rasberries, blueberries and raisins can give extra color with a good taste .  The total prep time for this great debut is all of five minutes that can be used for Eating for energy.

Fruit skewers are another originative, healthy and easy meal or snack.  Simply take shish kebob skewers and stack them full of melon slices, strawberries, red grapes, white grapes and chunks of pineapple.  Plain nonfat yoghurt makes an excellent and low fat dip.

In increase your to the above ideas, making your own homemade salsa is a great way to clear a low fat alternate to sour skim and other high fat dips.  Salsa can be made using healthy ingredients like tomatoes, mangoes, avocados, onions, cilantro and lime juice.

In addition, perking up a plain salad is a great way to add even more fruits and vegetables to an already healthy diet .  For example, use broccoli florets, carrot slices, slices of cucumber, green peppers, red peppers, and bean sprouts to add color, zest and flavor to any salad.

Cucumbers, green peppers, broccoli and carrots are also great additions to pasta salads and potato salads.  Adding extra crunch and color is a great way to add zest to any meal or snack.

Even a plain green salad of lettuce and tomatoes can be enhanced through the use of dark fruits and vegetables.  Adding vegetables like carrots, bean sprouts, and spinach leaves, and fruits like mandarin oranges, apple slices, nectarine slices, grapes, apple slices, pineapples and raisins, adds both beauty and taste to any salad.

Those who follow an healthy lifestyle, salad dressing seems to be an important factor to know about .  High fat dressing can sabotage even the healthiest salad, but there are many excellent, low fat and healthy choices when it comes to topping a salad .  Using flavored vinegars, herbs and fruit juices are novel approaches to salad dressing, in addition to the many nonfat and low fat versions of commercial message salad dressing.

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