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Different Kinds Of Yoga and fitness

Yoga is actually a holistic practice although for some it is more a spiritual practice and for other people it’s a fitness tool. You will find many kinds of yoga and a style to suit every need. Some people choose to participate in group classes and other people take up private practice, either alone or with a teacher.

Hatha Yoga is actually a general term for yoga. Hatha Yoga refers to yoga which aims to free people from the competing opposites of life. The word Hatha indicates ‘Ha’ for sun and ‘Tha’ for moon. The style uses yoga breathing through the nostrils with the body following the energy flow. It really is a superb style for beginners due to the slow flowing movements with basic positions. Hatha aims to cleanse nurture and nourish the physical body. Practice of Hatha helps to integrate the body, mind and soul.  For far more advanced Dynamic Hatha is a more hard form. There are lots of kinds of Hatha Yoga, like Ananda Yoga which uses postures and breath to awaken the energies inside.

Bikram Yoga is normally known as hot yoga. It’s practiced in a 37 degree room. It is thought this assists to loosen muscles and induce sweating, which is cleansing. Bikram Yoga warms the body and stretches muscles. Practice is a set of 26, based on the class and level of skill these might be all used. It’s much more physical than contemplative and frequently a stepping stone to other forms of yoga.

Bhakti Yoga is the yoga is more contemplative.  It’s the yoga of devotion to a higher power and teaches the adore of all creatures. It’s a multi faith practice and focus could be on any divine being one chooses. As opposed to a set of postures of breathing exercise Bhakti Yoga includes meditations, singing, dancing, chanting and praying but can also be extended to watching religious movies or reading spiritual books.

Ashtanga Yoga is derived from the teachings of Sri Krishnamacharya and Sri Pattabhi Jois. It focuses on two types of breathe as breathing is the most important act of life. Ashtanga is faster paced with active, fast moments.  It’s regarded as far more challenging. A series of postures are repeated in sequence. Often individuals memorize postures and teachers adjust movements and postures. It strengthens bodies and improves stamina.

Kundalini Yoga is the most comprehensive, it combining meditation, mantra, physical exercises and breathing. It’s much more centered on the spiritual practice than achieving ideal postures.  It makes use of rapid movements, breathing and chanting to express love of the divine. Specific quick movements are timed to mantras, chants, breathing or meditations. It is thought to connect your heart to your conscious mind. You can find certain sets of movements and matching actions to cleanse each area of the body.

Iyengar Yoga is most focused on correct posture and positioning of the body. It’s important to hold postures for an extended period of time. Alignment is vital.  There is often use of aids, like mats, balls, blankets, and steps, to assist with posture.

 

 

 

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